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  • Holiday Schedule
    • Wednesday, December 24: Regular scheduling
    • Thursday, Dec. 25: 7-8PM, Buddhism & Recovery
    • Wednesday, Dec. 31: Regular Scheduling
    • Thursday, January 1:
      • 12-1pm - Metta Meditation - Start your year with the intention of loving kindness for yourself and all beings.
      • 1-2pm - Refuge Vow - We will listen to Tara Brach's podcast on taking refuge in the Three Jewels and then have the Refuge Vow Ceremony ourselves. When we take refuge we commit ourselves to the Buddhist path. You become responsible to yourself as a follower of the dharma.
      • 5-7pm - Regular scheduling
      • 7-8pm - Buddhism & Recovery

Here's what's happening this week at ADMC
Dec. 17
9:30 - 11am
Western Buddhist Group  - (Holston Valley Sangha) - We meet at our satellite location at the Unitarian Universalist Church, 136 Bob Jobe Road, Gray, TN. After a half-hour silent meditation, for the next few weeks, we will be reading and discussing The Four Immeasurables: Practices To Open The Heart, by B. Alan Wallace.
"The Four Immeasurables--the cultivation of loving-kindness, compassion, empathetic joy, and equanimity--is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our live." (Amazon.com)
Dec. 17
6:30 - 7:30pm
Cultivating Qualities of the Heart - 3rd Wednesday - "Loving Kindness (Metta)" - This session will begin with a brief talk moving into a guided meditation and concluding with silent meditation.
"Buddhism provides exceptionally clear and specific methods to bring out our human capacity for enduring love, compassion, and the self-transcending wisdom that informs them. These methods can be learned by anyone." (John Makransky)
Dec. 18
5 - 7pm
Open Meditation - This time may be used for personal meditation in the Meditation Room, or access to library. The two hours will be conducted in Noble Silence. Open to all for any part of the two-hour session.
Dec. 18
7 – 8pm
Buddhism & Recovery - Anyone recovering from any type of addiction, including alcoholism and drug addiction, is invited to attend this group. The group can serve as an alternative to, or an addition to, traditional 12-step recovery meetings.  The group is reading and discussing the book One Breath at a Time: Buddhism and the 12 Steps by Kevin Griffin. The discussion centers around the 12 steps of recovery programs from a Buddhist perspective. For more information contact Freddy Creekmore at .
Dec. 19
We will be watching Spring, Summer, Fall, Winter.....and Spring (to be shown in installments for the next few weeks).
A tiny Buddhist monastery floats on a raft amidst a breathtaking landscape, tended to by a solitary Monk. Into this serene setting comes a young child, who will become the Old Monk's protege... and so begins a lifelong journey of hope, despair, passion and redemption in a film hailed as "A triumph of sheer cinematic craft," (Rene Rodriguez, Miami Herald). From the brash actions of youth, through the dawn of adolescence and the fullness of adulthood, one man's life lessons are learned as seasons pass, his emotional inner life changing as the landscape around him. Award-winning Korean writer/director/editor Kim Ki-duk has crafted a lushly exotic, yet universal story about the human spirit and its evolution, from Innocence to Love, Evil to Enlightenment, and ultimately to Rebirth. (Amazon)
Dec. 19
7 - 9pm
Western Buddhist Group begins with a half hour silent meditation followed by Tea & Dharma Study. We will begin reading Living As A River, by Bodhipaksa.
To face reality is to embrace change; to resist change is to suffer. This is the liberating insight that unfolds with Living as a River. A masterful investigation of the nature of self, this eloquent blend of current science and time-honored spiritual insight is meant to free us from the fear of impermanence in a world defined by change.

The primary vehicle for this journey is Buddhism's traditional Six Element Practice, a deconstructive process of deep reflection that helps us let go of the belief in a separate, static self--the root of unhappiness. Bodhipaksa takes readers through a systematic yet poetic analysis of the self.

Engrossing and incisive, Living as a River is at once an empowering guide and a meditative practice we can turn to again and again to overcome our fear of change and align joyfully with the natural unfolding of creation. (www.wildmind.org)
Dec. 21
5 - 7pm
Zen Meditation - The Zen Group at the Appalachian Dharma and Meditation Center practices the classic form of zazen as taught by Dogen Zenji through modern Zen Masters like Suzuki Roshi.

Special Note
Appalachian Dharma & Meditation Center's Chairperson was on WETS, 89.5 FM, Thursday, July 28 and Sunday, July 1. To hear the podcast, go to: religionforlife.podomatic.com/entry/2012-07-03T07_00_00-07_00 or visit the interviewer's Religion For Life web site at www.religionforlife.com.

The vision of the Appalachian Dharma & Meditation Center is to facilitate a community of Buddhist practice that fosters the integration of wisdom and compassion. Our aim, as individuals and as a community, is to cultivate insight into the nature of mind and reality and overcome ego-orientated ways of being. We are a nonsectarian Buddhist center that offers weekly programs in Vipassana, Zen, Tibetan, and Western Buddhism.